Isn’t working out suppose to give you energy? Why does the energy boost come at the wrong time of day? I woke up at 4:30AM and went to the gym. I had a great workout. I did 30 minutes on the elliptical, 2 miles rowing, sit-ups and stretches….I had to take it slow since I haven’t been at the gym since last week. I am energized when I leave! I think I even had a pep in my step. Oh, and was that a smile I cracked? I got home, cleaned a little bit, showered, made myself breakfast, packed myself a lunch and off to work I went. Hi-ho Hi-ho, hi-ho, hi-ho! Then I got to work and eeerrrrrrrrr. SCREEEETCH! STOP! I hit a brick wall. It was around 9AM and I was ready for a nap. It always happens when I work out in the wee hours of the morning. Now, working out in the wee hours of night does something quite the opposite. I decided to workout at 9:30PM one night and stayed awake until 3AM people!
The patient table/bed in my office is looking so good right now. Do you think anyone would notice if I took a little nap?
I need some zzzzzz’s!